a few of my favorite things

As the temperature drops the thick long forgotten winter layers come out and so begins the season of soup.. Admittedly there are cold soups like gazpacho and watermelon. for hot summer days. But they don't really count..

so free

Gluten free for some is just the latest dietary trend, for others it is a necessity to maintain a pain/allergy free digestive experience.  My friend Julie is of the latter type with the addition of some other allergies like yeast and dairy so I have been exploring allergy free options for her (this only happens when she visits, I like my allergens otherwise).